Individual Pitching Sessions
Schedule an individual pitching session to work with the 3PM Pitching staff member of your choice in a 45-minute one-on-one session. These sessions will break down mound mechanics and build your pitch arsenal.
Consultation
All lesson packages will begin with a consultation to determine a progression for each player that we will then align with the player's long-term goals.
Session
The 3PM staff will work with each player to create an optimum warm up routine before throwing a bullpen session.
Breakdown
The 3PM staff will break down the player's pitch mechanics with live video analysis and offer solutions to correct these issues.
Pitch Analysis
The 3PM staff will analyze your current pitch arsenal to work on pitch design, along with how to utilize those pitches effectively to get hitters out.
Session Packages
Lesson session packages are available for purchase that can be scheduled at your convenience.
Options are available for a 5, 10, or 20 lesson package.
Athletes who sign up for a 10-lesson package will include a personalized development plan that will include a throwing program, mobility, medballs, arm care, recovery, along with lifting and nutrition advice.
Athletes who sign up for a 20-lesson package will be considered seasonal members and will have access to the full personalized development plan that will include a throwing program, mobility, medballs, arm care, recovery, lifting and nutrition advice, along with free access to monthly sit-down talk sessions. They will also have limited access to member-specific time slots to come into the facility and get work in on their own.
Frequently Asked Questions
Private Lessons
Work one on one with the 3PM staff in a throwing session to break down mechanics or work on pitch design, sequencing and tunneling.
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